Shartna gedeg yostoi uneheer ene delhiin hamgiin aimaar zuil gej bi boddog yum.
Manai naizuud niileed uuhaaraa jaahan denduulne l dee. Daraa n hehe margaash n yum baina ogloo bosoh gedeg bol yostoi l er hunii shandas shalgasan ajil boldog bilee minii huvid.
Durtai yum bol taaruulj uuhgui yaasiin gej heleh baih l daa. Tegehdee ta nar oorsdoo tegej shartaj uzeegui gej bitgii l heleerei .
Za za tegeed olon yum nurshilgui shartah gedeg chin yag yamar process ve gedegiig tailbarlii za yu.
Shartna gedeg chin arhinii hordolgo gesen ug shu dee naizuudaa. Ih baga hemeegeer uusan ch yalgaagui shartah process yavdagaaraa l yavna.
Hun arhi uugaad yaadag be geheer eleg tuuniig bolovsruulah heregtei boldog eleg ajilna gedeg chin mash ih hemjeenii us heregtei bolnoo l gesen ug shu dee. Tegeed ch arhind badag bodisuud n hunii bied baidag usiig ustagdag bodis ih baidag yum shu dee. Tegeed bas bolooguie ter muu gaihal chin dahiad bied baigaa C vitamin-g shuud ustagdag yum baihgui yu.
Tegeed l ta nar ogloo bosohdoo hataj uheh gej baidag bizdee. Ene chin hun tsold usgui udaan yavahaar yaaj hataj uhdegiin mash huraanguilsan jishee baihgui yu. hehe hataj uhehdee hun tolgoi n ergene dotor n muuhairna booljis n hurne tegeed l salganaad l uhdeg baihgui yu.
Arhi yag l adilhan uilchilgeetei ed shu zaluusaa. Tegeheer shartlaa gej bish arhinii hordlogo bolchihloo gej yarval iluu oilgomjtoi
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